Thursday, July 24, 2008

Cabbage Stir Fry

My kids love cooked carrots and cabbage b/c they both have a sweet taste when you steam them in vegetable broth. This recipe is good when you have minimal time.

1 head cabbage
5 carrots
1 green pepper
1/2 t salt
1/4 t garlic powder
1/2 C vegetable broth
Soy Sauce (optional)

Cut cabbage in large chunks, cut carrots into match stick pieces, and cut pepper into 1/2 inch pieces.

Heat broth in a large skillet or wok on high and add the salt and garlic powder.

Add cabbage, peppers, and carrots. Lower heat to medium and steam for about 10 minutes.

I like to put this over a brown rice and black bean mixture, to ensure your complete protein for the day. Add soy sauce if desired.

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